Let us face it, now more than ever, health is the number one topic of concern. We exercise precautions to avoid exposure to others and mitigate our risk of contracting the coronavirus by donning protective equipment such as masks, social distancing six feet apart from others when in public places, and spending 90% of our time homebound. I am confident everyone agrees that the current situation has been more than disturbing. It has imposed a financial, mental, and physical strain on the majority of our nation. Nevertheless, we follow the commands our government officials have made to protect our loved ones and our society.
Considering health is the number one topic of discussion, what exactly is health to you? By definition, health is a state of physical, mental, and social well-being in which disease and infirmity are absent. If our primary pursuit is to avoid frailty, what other constituents influence our health? One of the primary influences is nutrition. When the coronavirus pandemic began in the United States, the supermarkets were stripped barren of items that I found perplexing, considering those items promoted contrary to what is wholesome. A specific variety of sustenance can improve our quality of life dramatically by advancing our condition of health.
What is that specific variety? Most people possess the knowledge to solve that riddle from their elementary school lunches but tend to create an obscure defense based on the unhealthy habits they have acquired.
The specific variety remains dark leafy greens, lean protein-rich meats, fibrous fruits, nuts, seeds, and whole grains. These foods fortify healthy cells and biological functions. Avoid diets high in fat, salt, refined sugars, and additives. Excessive amounts of high fats, salts, refined sugars, and additives increase a risk that is equal to the virus that we are striving to battle. These toxic varieties result in a higher percentage of body fat, which leads to detrimental ailments such as hypertension, diabetes, stroke, and heart attack.
Today is the day I strongly encourage you to illustrate a mental connection with health and consuming dark leafy greens, lean protein-rich meats, fibrous fruits, nuts, seeds, and whole grains to a healthy body that can fight off a virus. When adhering to a healthy diet, our immune system will build an army and standby to battle viruses and declare victory and health.
If your pursuit is to be of good health, a change in your habits is a necessity. Instilling discipline in avoiding unhealthy variety and utilizing a healthy variety will give you a lifetime of reward. If you elect not to, you may not have a fighting chance with the viruses. As the great James Allen inscribed in his book, As A Man Thinketh, "Men are anxious to improve their circumstances, but are unwilling to improve themselves." Make haste in improving your circumstances by becoming one of my clients. It would be an honor to be of service to you. With my results-proven method, your health is my primary concern.
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