Personal Training 

There are bricks of habit that can significantly impact your life. Those bricks of habit that you choose create the foundation for what standard of life you want to build for yourself. What are your habits? Do you eat healthy foods, exercise daily, and get adequate sleep? Alternatively, maybe you have made a habit of eating something sweet or fattening before bed, avoiding daily exercise, and staying up as late as possible. If you have a fitness goal, the essential habits that create your ideal results are proper diet and exercise habits. If you have ever asked anyone who is in excellent shape how they achieved their current physique, they will tell you they adopted the two essential habits of a suitable diet and an exercise regimen. If you are dissatisfied with your current physique, adjust your diet and exercise habits accordingly to match your goals. As the famous Zig Ziglar wrote in his book, See You At The Top, "We build our character from the bricks of habit we pile up daily."

Decide on the bricks of habit you would like to accumulate daily. I recommend you start by adopting a consistent sleep schedule that gives you at least eight hours of sleep each night, follow one of my healthy meal plans, and train with me at my gym at least three times per week. List your new bricks of habit with at least three supporting motivators. Include the obstacles you will face and your strategies for overcoming these obstacles, for example:

• My new habits are to adopt a regular sleeping schedule, follow my trainer's healthy meal plan, and exercise with my trainer three times each week.

• My three primary motivators are feeling more confident with my body, having more energy for my loved ones, and getting back to the size I was years ago.

• The obstacles I will face are failing to make time for my training sessions after work, choosing not to invest money to pay for my sessions, and not receiving the support I need from my loved ones.

• I will overcome my obstacles by scheduling my training sessions to achieve my fitness goal, budget accordingly to invest in myself, and asking for the support I need from my loved ones.

Announce your new commitments to your friends and family on social media. Position yourself to be accountable for your new habits. Track your progress every Sunday by utilizing my online training platform. This platform will upload your progress photos, measurements, weight, body fat percentage, and muscle mass. I will have a detailed schedule of tasks ready for you to apply your new bricks of habit successfully. I would love for my fitness program to become the bricks of habit you use to create the foundation for your new standard of life. Time is precious, and today you possess the opportunity to transform your life with my fitness program. As the renowned Dale Carnegie composed in his book, How To Win Friends And Influence People, "Today is our most precious possession. It is our only sure possession."

Seize your opportunity to transform your life today, and fill out the form below to get started.