Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale or a clothing size. Or maybe...

Want to lose 10 pounds in 30 days or less?

Want to know how to lose body fat? This popular question may have more than one answer. And some of the answers you will get are misleading.

To fast or not to fast? That is the question asked by many of my new clients. So many of my clients have tried to lose body fat by....

I want to reveal the 3 myths about egg whites and why I live by the slogan; Egg Yolks, The Good Stuff.

San Antonio, TX, has no shortage of festivals, restaurants, and bars. The culture revolves around celebrating life with friends and family

Do you wish you could go to the fridge to find a whole week of healthy, delicious meals prepped ready to eat?

If you ask five of your friends, what is the most effective way to get fit? You will presumably get different opinions from all five of them