There's a disease out there guys beware! You might have this disease so pay attention. This disease is called...

Here’s an awesome nutrient packed pancake recipe that you can chow down and feel guilt free about eating! It’s made with the best ratio of..

Do you want to be healthy, lean and happy? Then why do you fool yourself into thinking that you are eating healthy…when your diet is...

​Most of the time creamy dips are packed with calories and fat – but this one is low in fat and high in muscle-building protein! How’d I...

Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce back from those quarantine pounds...

It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you’re well aware of just how fattening...

I love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Fitness Chicken Lettuce Boats and...

Want to make your belly fat vanish before your eyes? Uncomfortable fat around the stomach is one of the most common body frustrations...

Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of simply not having enough time at...

Use the following three tips to bring your routine up to the next level: Use the following three tips to bring your routine up to the...

Don't get caught eating one of these 4 things for breakfast: Breakfast pastry: muffins, doughnuts, bear claws and croissants sure taste...

You know the things that make you happy. Your favorite foods, music, TV shows, movies and even people in your life that you can’t get...

Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living...

Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome meals

Let’s face it, we live in a world where food temptations are everywhere…which lead to cravings, which lead to you eating things that you...

While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year.

There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors...

Several members of my gym have approached me to voice concern about the temperature in the training area, know, as the Thunderdome, and have

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