Most of my clients desire to lose fat for numerous reasons. The most common motive I hear is that they want a flat belly by losing the fat a

Want to lose 10 pounds in 30 days or less?

Something has boggled my mind for the past decade while in the fitness industry. A question that has been even more prominent in my mind ...

Personal Trainer, Juan Bazan, discusses the reasons why Natalie Lara is his preferred Massage Therapist to recommend for his clients.

Want to know how to lose body fat? This popular question may have more than one answer. And some of the answers you will get are misleading.

It's the classic chocolate chip cookie. But, this time, there's no effort to make it healthy. No extra protein powder to make it taste chal

We are living in a world of shortcuts and life hacks. You can access anything in a few swipes. You can order food from any restaurant and

Here's an easy meal that epitomizes healthy eating! It's a phenomenally-tasting skillet dish that will level up your...

To fast or not to fast? That is the question asked by many of my new clients. So many of my clients have tried to lose body fat by....

I want to reveal the 3 myths about egg whites and why I live by the slogan; Egg Yolks, The Good Stuff.

San Antonio, TX, has no shortage of festivals, restaurants, and bars. The culture revolves around celebrating life with friends and family

The star player of this dish is the refreshingly sweet and clean-tasting herb called mint. Mint comes from the Lamiaceae family, like thyme,

Do you wish you could go to the fridge to find a whole week of healthy, delicious meals prepped ready to eat?

If you ask five of your friends, what is the most effective way to get fit? You will presumably get different opinions from all five of them

Since I am a personal trainer and a certified health nut, I wouldn't encourage you to seek 31 flavors of sweet ice cream. That would...

Let us face it, now more than ever, health is the number one topic of concern. We exercise precautions to avoid exposure to others and...

If you have a weight loss goal, I am sure that the biggest hurdle to jump over has been to figure out what changes to make to your diet...

Hey guys I want to address something today. One of my clients received some negative feedback from some loved ones. They said...

Did you eat a hefty serving of refried beans on your plate or taco for breakfast? Tomorrow eat a smaller serving. Next week eat this ...

Here’s a recipe that’s easy on the waist and packed full of delicious flavor! With tender, pan seared chicken breast on a bed of organic...