Unlock the power of bent over rows! This effective exercise boosts strength, core stability, and grip while burning calories.

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Rain or shine, 104° or cold, we trained outdoors. Hydration is key: 6 oz/hour for strength, fat loss, and muscle growth. Stay classy, SA!

Discover 7 life-changing benefits of strength training—from building muscle to boosting focus and mood. Start transforming your life today!

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We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away. There’s one-click....

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There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. But, of course, I’m talking about a 50+ pound weight...

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale or a clothing size. Or maybe...

Want to lose 10 pounds in 30 days or less?

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If you ask five of your friends, what is the most effective way to get fit? You will presumably get different opinions from all five of them

Hey guys I want to address something today. One of my clients received some negative feedback from some loved ones. They said...

There's a disease out there guys beware! You might have this disease so pay attention. This disease is called...