Unlock the power of bent over rows! This effective exercise boosts strength, core stability, and grip while burning calories.

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Rain or shine, 104° or cold, we trained outdoors. Hydration is key: 6 oz/hour for strength, fat loss, and muscle growth. Stay classy, SA!

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We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away. There’s one-click....

This tip is the linchpin in every transformation success story....

There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. But, of course, I’m talking about a 50+ pound weight...

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale or a clothing size. Or maybe...

Want to lose 10 pounds in 30 days or less?

Want to know how to lose body fat? This popular question may have more than one answer. And some of the answers you will get are misleading.

To fast or not to fast? That is the question asked by many of my new clients. So many of my clients have tried to lose body fat by....

San Antonio, TX, has no shortage of festivals, restaurants, and bars. The culture revolves around celebrating life with friends and family

Do you wish you could go to the fridge to find a whole week of healthy, delicious meals prepped ready to eat?

Don't get caught eating one of these 4 things for breakfast: Breakfast pastry: muffins, doughnuts, bear claws and croissants sure taste...

Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome meals

While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year.

Several members of my gym have approached me to voice concern about the temperature in the training area, know, as the Thunderdome, and have

6 Tips To Reduce Belly Fat