Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce back from those quarantine pounds...

Several members of my gym have approached me to voice concern about the temperature in the training area, know, as the Thunderdome, and have

Unlock the power of bent over rows! This effective exercise boosts strength, core stability, and grip while burning calories.

Kickstart your fitness journey with Juan Bazan, a top-rated personal trainer! Experience tailored support and transform your health today!

Transform your life and tackle obesity in San Antonio! Embrace Online Personal Training for personalized workouts, nutrition, and support.

In a world where time is of the essence and the demands on our daily schedules seem never-ending, finding a workout routine that is...

In the realm of fitness and health, the importance of meal preparation cannot be overstated. If you are on a quest for fat loss and...

Rain or shine, 104° or cold, we trained outdoors. Hydration is key: 6 oz/hour for strength, fat loss, and muscle growth. Stay classy, SA!

Discover 7 life-changing benefits of strength training—from building muscle to boosting focus and mood. Start transforming your life today!

Bust fitness myths and burn fat faster with HIIT! Maximize results in less time. DM or book a session to level up your workouts today!

Here's a sandwich high in protein and big in flavor. It's an organic tuna sandwich, and the result is creamy, satisfying, and nutritious.

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away. There’s one-click....

Slow-cooker recipes like this one are fantastic for two reasons. First, it’s a nearly effortless meal. Throw everything into the slow...

This tip is the linchpin in every transformation success story....

There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. But, of course, I’m talking about a 50+ pound weight...

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale or a clothing size. Or maybe...

Most of my clients desire to lose fat for numerous reasons. The most common motive I hear is that they want a flat belly by losing the fat a

Want to lose 10 pounds in 30 days or less?

Something has boggled my mind for the past decade while in the fitness industry. A question that has been even more prominent in my mind ...

Personal Trainer, Juan Bazan, discusses the reasons why Natalie Lara is his preferred Massage Therapist to recommend for his clients.