Embarking on a weight loss journey can feel overwhelming, especially if you are not sure what steps to take or what to expect. A...

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Alpha GPC boosts memory, focus, and muscle performance by increasing acetylcholine. Learn how it benefits your brain and body!

Industrialized seed oils harm your body and brain, causing inflammation, cognitive decline, and more. Learn why to avoid them in your diet.

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Unlock the power of bent over rows! This effective exercise boosts strength, core stability, and grip while burning calories.

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In a world where time is of the essence and the demands on our daily schedules seem never-ending, finding a workout routine that is...

In the realm of fitness and health, the importance of meal preparation cannot be overstated. If you are on a quest for fat loss and...

Rain or shine, 104° or cold, we trained outdoors. Hydration is key: 6 oz/hour for strength, fat loss, and muscle growth. Stay classy, SA!

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Here's a sandwich high in protein and big in flavor. It's an organic tuna sandwich, and the result is creamy, satisfying, and nutritious.

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away. There’s one-click....

Slow-cooker recipes like this one are fantastic for two reasons. First, it’s a nearly effortless meal. Throw everything into the slow...

This tip is the linchpin in every transformation success story....

There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. But, of course, I’m talking about a 50+ pound weight...

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale or a clothing size. Or maybe...